About
You can’t help but feel a profound peacefulness wash over you as one foot follows the other. The sound of birds, the smell of the forest, the brilliant sight that is acres tress… it is soul soothing. So what IS so different?! Gaia. Pachamama… the Intentional Integration of Nature. Scientific studies show that time in nature — as long as people feel safe — is an antidote for stress. It can: * Lower blood pressure and stress hormone levels * Reduce nervous system arousal, and feelings of anxiety * Enhance immune system function * Increase self-esteem and * Improve mood … just to name a few. This is a complete curriculum based on the standards set by Yoga Alliance. The training meets and exceeds the 200hour Yoga Alliance Registered Yoga Teacher certification (RYT200) 1. Techniques, Training and Practice: 100 hours + 2. Teaching Methodology: 25 hours 3. Anatomy and Physiology: 20 hours 4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 hours 5. Practicum: 10 hours 6. Elective Hours: 15 hours + TOTAL HOURS: 200 hours +
You can also join this program via the mobile app. Go to the app